Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Green Snap Beans with Liquids and Salt
667g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids and Salt?
Cooked Frozen Carrots VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Cooked Frozen Carrots have 26.4 times more Vitamin A and 20.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B9, 2.4 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Cooked Frozen Carrots have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2 times more Calcium, 4.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 8 times more Sodium, 2.5 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.3 times more Omega 6 and 1.3 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 3.1 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6