Nutrient Comparison: Cooked Frozen Carrots VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Yellow Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 7.1 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Yellow Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 1.5 times more Zinc than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2 times more Iron, 2.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Omega 3 and 1.2 times more Sugars than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.