Cooked Frozen Carrots VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Yellow Snap Beans:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9, 8.5 times more Vitamin C and 3.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Yellow Snap Beans:
- 300 calories of Cooked Frozen Carrots have 8.2 times more Sodium and 1.2 times more Zinc than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.3 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 10.5 times more Omega 6 than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Yellow Snap Beans provide inadequate amounts of Omega 6