Nutrient Comparison: Cooked Frozen Carrots VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Yellow Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 7.1 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Yellow Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 1.5 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2 times more Iron, 2.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Omega 3 and 1.2 times more Sugars than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.