Nutrient Comparison: Cooked Frozen Carrots VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Swiss Chard:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A and 1.2 times more Vitamin B9 than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Swiss Chard provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Swiss Chard:
- 5 oz of Boiled and Drained Swiss Chard contain 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Swiss Chard contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in five ounces.