Nutrient Comparison: Cooked Frozen Carrots VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fruit Chayote:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fruit Chayote:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 29.5 times more Sodium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.5 times more Copper and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Chayote contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Fruit Chayote.
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.