Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Fruit Chayote
Weight per 300 calories
Cooked Frozen Carrots
811g
Fruit Chayote
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fruit Chayote?
Cooked Frozen Carrots VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fruit Chayote?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fruit Chayote:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.5 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fruit Chayote:
300 calories of Cooked Frozen Carrots have 1.5 times more Selenium and 15.1 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 2.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 4.1 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit Chayote contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.1 times more Omega 6 and 1.3 times more Sugars than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.6 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6