Nutrient Comparison: Cooked Frozen Carrots VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Fruit Chayote:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Fruit Chayote:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 29.5 times more Sodium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.5 times more Copper and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Chayote contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Fruit Chayote.
- Both Boiled and Drained Frozen Carrots as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.