Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Swiss Chard. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Swiss Chard?
Cooked Frozen Carrots VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Swiss Chard:
100 calories of Cooked Frozen Carrots have 1.5 times more Vitamin A than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin C, 3.5 times more Vitamin E and 44.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Swiss Chard:
100 kcal of Boiled and Drained Swiss Chard contain 3.1 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 14.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 5.6 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.9 times more Omega 3, 6.2 times more Omega 6 and 2 times more Sugars than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6