Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 11.5 times more Vitamin C and 45.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin E per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Copper and 1.3 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in five ounces.