Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 11.5 times more Vitamin C and 45.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin E per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Copper and 1.3 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one kilogram.