Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Young Cowpeas :
- 5 ounces of Cooked Frozen Carrots have 21.2 times more Vitamin A, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B9 and 2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Young Cowpeas :
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 3.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Sugars than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 2.6 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.