Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Young Cowpeas
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Young Cowpeas
309g
Boiled and Drained Young Cowpeas have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Cowpeas ?
Cooked Frozen Carrots VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Young Cowpeas :
300 calories of Cooked Frozen Carrots have 55.4 times more Vitamin A, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C, 12 times more Vitamin E and 1.3 times more Vitamin K than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Young Cowpeas :
300 calories of Cooked Frozen Carrots have 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Sodium and 3.1 times more Water than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Cowpeas contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 8.1 times more Omega 6, 3.3 times more Sugars and 1.7 times more Fiber than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6