Nutrient Comparison: Cooked Frozen Carrots VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Lemon Grass :
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 3.5 times more Vitamin B5 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Lemon Grass :
- 5 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.9 times more Calcium, 3.2 times more Copper, 15.4 times more Iron, 5.5 times more Magnesium, 31.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.7 times more Energy, 3.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.