Nutrient Comparison: Cooked Frozen Carrots VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Lemon Grass :
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 3.5 times more Vitamin B5 than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Lemon Grass :
- 1 kilogram of Cooked Frozen Carrots has 9.8 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 1.9 times more Calcium, 3.2 times more Copper, 15.4 times more Iron, 5.5 times more Magnesium, 31.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Omega 3 than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 2.7 times more Energy, 3.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one kilogram.