Nutrient Comparison: Lemon Grass VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Cassava:
- 1 kilogram of Lemon Grass has 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Cassava:
- 1 kilogram of Lemon Grass has 4.1 times more Calcium, 2.7 times more Copper, 30.3 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.