Nutrient Comparison: Lemon Grass VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Cassava:
- 100 grams of Lemon Grass have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Cassava:
- 100 grams of Lemon Grass have 4.1 times more Calcium, 2.7 times more Copper, 30.3 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Grass have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.