Comparing Nutrients in 100 calories Lemon Grass VS Cassava
Weight per 100 calories
Lemon Grass
101g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Lemon Grass , which is above average in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Cassava?
Discover which food has more nutrients per 100 calories - Lemon Grass or Cassava?
Lets compare vitamin content per 100 calories of Lemon Grass vs Cassava:
100 calories of Lemon Grass have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Cassava:
100 calories of Lemon Grass have 6.6 times more Calcium, 4.3 times more Copper, 48.9 times more Iron, 4.6 times more Magnesium, 22 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium and 10.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Lemon Grass as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 2.2 times more Protein than Cassava.
Both Lemon Grass and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Lemon Grass as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.