Comparing Nutrients in 100 calories Lemon Grass VS Cauliflower
Weight per 100 calories
Lemon Grass
101g
Cauliflower
400g
Lemon Grass have 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Cauliflower?
Discover which food has more nutrients per 100 calories - Lemon Grass or Cauliflower?
Lets compare vitamin content per 100 calories of Lemon Grass vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 52.8 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 73.4 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Raw Lemon Grass as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Cauliflower:
100 calories of Lemon Grass have 1.7 times more Copper, 4.9 times more Iron, 8.5 times more Manganese and 2.1 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 19.8 times more Sodium and 5.2 times more Water than Raw Lemon Grass .
Both Lemon Grass and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Omega 3 and 4.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.