Comparing Nutrients in 100 calories Lemon Grass VS Boiled Cauliflower
Weight per 100 calories
Lemon Grass
101g
Boiled Cauliflower
435g
Lemon Grass have 4.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Boiled Cauliflower?
Lemon Grass VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Lemon Grass vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 43.7 times more Vitamin B5, 9.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 73.3 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Raw Lemon Grass as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Boiled Cauliflower:
100 calories of Lemon Grass have 3.4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese and 3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus, 3.7 times more Selenium, 10.8 times more Sodium and 5.7 times more Water than Raw Lemon Grass .
Both Lemon Grass and Boiled Cauliflower contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, 23.2 times more Omega 3 and 4.4 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.