Comparing Nutrients in 100 calories CauliflowerVS In Pod Fava Beans
Weight per 100 calories
Cauliflower
400g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 3.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or In Pod Fava Beans?
Cauliflower VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs In Pod Fava Beans:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 45.9 times more Vitamin C and 1.3 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs In Pod Fava Beans:
100 calories of Cauliflower have 2.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 4.2 times more Sodium and 4.5 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.9 times more Copper than Raw Cauliflower.
Both Cauliflower and In Pod Fava Beans contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.8 times more Omega 3 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 5.5 times more Omega 6 and 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6