Nutrient Comparison: Lemon Grass VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Cassava:
- 14 ounces of Lemon Grass have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Cassava:
- 14 ounces of Lemon Grass have 4.1 times more Calcium, 2.7 times more Copper, 30.3 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.