Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sprouted Lentils:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sprouted Lentils:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 5.4 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.3 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 2.9 times more Energy, 2.9 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Lentils offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.