Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sprouted Lentils:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sprouted Lentils:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 5.4 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.3 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 2.9 times more Energy, 2.9 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Lentils offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.