Nutrient Comparison: Cooked Frozen Carrots VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 4.1 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.7 times more Energy, 2.7 times more Carbohydrate and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.