Nutrient Comparison: Cooked Frozen Carrots VS Stir-Fried Lentils Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
- 1 pound of Cooked Frozen Carrots has 423 times more Vitamin A than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Stir-Fried Lentils Sprouts:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 4.1 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 2.7 times more Energy, 2.7 times more Carbohydrate and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.