Nutrient Comparison: Cooked Frozen Carrots VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Butterhead Lettuce:
- 1 pound of Cooked Frozen Carrots has 5.1 times more Vitamin A and 5.6 times more Vitamin E than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9, 1.6 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterhead Lettuce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Butterhead Lettuce:
- 1 pound of Cooked Frozen Carrots has 5.1 times more Copper, 11.8 times more Sodium and 1.8 times more Zinc than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 2.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 1.9 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.