Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Butterhead Lettuce
Weight per 300 calories
Cooked Frozen Carrots
811g
Butterhead Lettuce
2308g
Cooked Frozen Carrots have 2.8 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Butterhead Lettuce?
Cooked Frozen Carrots VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Butterhead Lettuce:
300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A and 2 times more Vitamin E than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 5.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 18.9 times more Vitamin B9, 4.6 times more Vitamin C and 21.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Butterhead Lettuce:
300 calories of Cooked Frozen Carrots have 1.8 times more Copper and 4.1 times more Sodium than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 2.8 times more Calcium, 6.7 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 1.6 times more Zinc and 3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Sugars than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 5.4 times more Omega 3, 5.2 times more Fructose and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Butterhead Lettuce offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6