Nutrient Comparison: Cooked Frozen Carrots VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Butterhead Lettuce:
- 5 ounces of Cooked Frozen Carrots have 5.1 times more Vitamin A and 5.6 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9, 1.6 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterhead Lettuce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Butterhead Lettuce:
- 5 ounces of Cooked Frozen Carrots have 5.1 times more Copper, 11.8 times more Sodium and 1.8 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 1.9 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.