Nutrient Comparison: Sprouted Lentils VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Cassava:
- 14 ounces of Sprouted Lentils have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
- Both Sprouted Lentils and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Cassava:
- 14 ounces of Sprouted Lentils have 1.6 times more Calcium, 3.5 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus and 4.4 times more Zinc than Cassava.
- Both Sprouted Lentils and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 2.2 times more Omega 3 and 6.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Lentils.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.