Nutrient Comparison: Sprouted Lentils VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Cassava:
- 1 kilogram of Sprouted Lentils has 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
- Both Sprouted Lentils and Cassava provide similar amounts of Vitamin C per one kilogram.
- Both Raw Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Cassava:
- 1 kilogram of Sprouted Lentils has 1.6 times more Calcium, 3.5 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus and 4.4 times more Zinc than Cassava.
- Both Sprouted Lentils and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 2.2 times more Omega 3 and 6.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Lentils.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.