Nutrient Comparison: Sprouted Lentils VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Cassava:
- 5 ounces of Sprouted Lentils have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
- Both Sprouted Lentils and Cassava provide similar amounts of Vitamin C per five ounces.
- Both Raw Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Cassava:
- 5 ounces of Sprouted Lentils have 1.6 times more Calcium, 3.5 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus and 4.4 times more Zinc than Cassava.
- Both Sprouted Lentils and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 2.2 times more Omega 3 and 6.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Lentils.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.