Comparing Nutrients in 500 calories Sprouted LentilsVS Cassava
Weight per 500 calories
Sprouted Lentils
472g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Raw Sprouted Lentils, which is above average in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Cassava?
Sprouted Lentils VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Cassava?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Cassava:
500 calories of Sprouted Lentils have 4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Cassava:
500 calories of Sprouted Lentils have 2.4 times more Calcium, 5.3 times more Copper, 17.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 3.4 times more Omega 3 and 9.9 times more Protein than Cassava.
Both Sprouted Lentils and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.