Nutrient Comparison: Cooked Frozen Carrots VS Steamed Hawaii Mountain Yam with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium and 1.2 times more Iron than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.2 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in five ounces.