Nutrient Comparison: Cooked Frozen Carrots VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium and 1.2 times more Iron than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.6 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.2 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in one kilogram.