Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Cassava:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 4.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Cassava:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 17.7 times more Sodium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Magnesium and 1.4 times more Manganese than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cassava contain similar levels of Zinc per one kilogram.
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Energy and 1.9 times more Carbohydrate than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.