Nutrient Comparison: Cooked Frozen Carrots VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Tree Fern with Salt:
- 5 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 8.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Tree Fern with Salt:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 7.8 times more Phosphorus and 38.4 times more Potassium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 2.5 times more Copper, 3.2 times more Manganese and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tree Fern with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern with Salt offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in five ounces.