Cooked Frozen Carrots VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Tree Fern with Salt:
- 300 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Tree Fern with Salt:
- 300 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus, 41.5 times more Potassium and 1.2 times more Zinc than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 2.3 times more Copper, 3 times more Manganese, 1.4 times more Selenium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern with Salt contain similar levels of Water per 300 calories.
- 300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 2.2 times more Protein than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein