Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Red Sweet Peppers
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Red Sweet Peppers?
Cooked Frozen Carrots VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 1.9 times more Vitamin A, 3 times more Vitamin B5 and 2.1 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 97.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Red Sweet Peppers provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Selenium, 2.6 times more Sodium, 1.2 times more Zinc and 383.2 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.