Nutrient Comparison: Cooked Frozen Carrots VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 4.6 times more Vitamin A, 40 times more Vitamin B1, 32.4 times more Vitamin B2, 17.8 times more Vitamin B3, 2.8 times more Vitamin B5, 26.5 times more Vitamin B6, 20.8 times more Vitamin B9, 826.1 times more Vitamin C, 4 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dried Red Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 45.2 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 3.8 times more Calcium, 16.9 times more Copper, 19.6 times more Iron, 17.1 times more Magnesium, 11.4 times more Manganese, 10.5 times more Phosphorus, 16.5 times more Potassium, 6.2 times more Selenium, 3.3 times more Sodium and 6.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 8.5 times more Energy, 4.4 times more Fat, 3.3 times more Omega 3, 5.1 times more Omega 6, 8.9 times more Carbohydrate, 10 times more Sugars, 6.5 times more Fiber and 30.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein