Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sprouted Mung Beans:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 10.1 times more Vitamin E than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9, 5.7 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sprouted Mung Beans:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Potassium and 9.8 times more Sodium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.