Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sprouted Mung Beans:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A and 10.1 times more Vitamin E than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9, 5.7 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sprouted Mung Beans:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Potassium and 9.8 times more Sodium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Mung Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.