Nutrient Comparison: Cooked Frozen Carrots VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Chanterelle Mushrooms:
- 5 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Chanterelle Mushrooms:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 6.6 times more Sodium than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chanterelle Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Sugars than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.