Nutrient Comparison: Cooked Frozen Carrots VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chanterelle Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chanterelle Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 6.6 times more Sodium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chanterelle Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Sugars than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.