Nutrient Comparison: Cooked Frozen Carrots VS Plain Almond Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Plain Almond Butter:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 1.4 times more Vitamin B1, 25.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 24 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plain Almond Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Plain Almond Butter:
- 5 ounces of Cooked Frozen Carrots have 8.4 times more Sodium and 55.1 times more Water than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 9.9 times more Calcium, 11.4 times more Copper, 6.6 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 16.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 9.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 16.6 times more Energy, 81.6 times more Fat, 34.6 times more Saturated Fat, 47.1 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Fiber and 36.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plain Almond Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3