Nutrient Comparison: Cooked Frozen Carrots VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.2 times more Copper, 4.6 times more Iron, 8 times more Manganese and 5.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.6 times more Energy, 73.5 times more Fat, 47.7 times more Saturated Fat, 38.6 times more Omega 3, 63.6 times more Omega 6, 4.3 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein