Nutrient Comparison: Cooked Frozen Carrots VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Okra:
- 5 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 2 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Okra:
- 5 ounces of Cooked Frozen Carrots have 19.7 times more Sodium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.3 times more Calcium, 3.9 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.