Nutrient Comparison: Cooked Frozen Carrots VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Okra:
- 1 kilogram of Cooked Frozen Carrots has 47 times more Vitamin A, 2 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Okra:
- 1 kilogram of Cooked Frozen Carrots has 19.7 times more Sodium than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.3 times more Calcium, 3.9 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Okra offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.