Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Okra:
- 1 kilogram of Cooked Frozen Carrots has 56.4 times more Vitamin A, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Okra:
- 1 kilogram of Cooked Frozen Carrots has 19.7 times more Sodium than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.1 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.