Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Okra:
- 100 grams of Cooked Frozen Carrots have 56.4 times more Vitamin A, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Okra:
- 100 grams of Cooked Frozen Carrots have 19.7 times more Sodium than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 2.1 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 44 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in 100 grams.